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Meet The Team

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David Lamont

Trainer, Founder and CEO 

"Results are THE BEST Motivation" LL

 

Education:

Bachelors of Science in Kinesiology  - Certified Personal Trainer from Cooper Institute  - Weight Loss Control Strategies -Cooper Institute - Balancing Hormones Naturally- Mind Body Green

Currently Working on Functional Nutrition Cert. 

 

Accomplishments: 

Top 10 NPC Junior Nationals Bikini - Finished Top 3  in all Regional Level NPC Bikini shows - 4 First Place Finishes including NPC Bikini Overall Title - Multiple Client National Qualifications 

M

Specialties:

Weight Loss, Toning, Sculpting, Fat Loss, Muscle gain, Nutrition, Injury Recovery and Prevention, Balancing Hormones and Weight Control

 

Passion:

Coaching fellow trainers and clients to

realize and achieve their full potential. 

 

Hobbies: 

Staying active with running, hiking, lifting weights and spending time with her family and their 3 dogs. 

Trainer and Co-Founder 

 

“God didn't put us here to be ordinary.”  -Lou Holtz

 

Education:

Bachelors of Science in Sports Nutrition

ASFA Certified Personal Trainer 

ASFA Certified Functional Fitness Trainer

 

Accomplishments: 

NCAA Division 2 All American Quarterback

2 years Arena Football Quarterback

 

 

Specialties:

Weight Loss, Toning, Sculpting, Fat Loss,

Muscle gain, Nutrition, Injury Recovery and Prevention, Balancing Hormones and Weight Control, Coaching

and Private Training Football Players 

 

Passion:

A concerted daily effort to be of

service to the world around him.  


Hobbies: 

Staying active with golf, mountain biking, lifting weights and spending time with his family and their 3 dogs. 

lauren Lamont

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Team 312 Training

Contact Us: 469.907.6759

Team312Training@gmail.com

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