Join Thousands of Clients who've Lost Over 40,000 Pounds
Success Stories
SHANNON
22 lbs in 8 weeks
"From depressed and unhealthy to thriving. With therapy, gallons of water, gym and maintaining an authentic environment. I am working hard to continue seeing myself clearly. I am no longer focused on surviving, but purely experiencing life on my own terms."
JENNIFER
48lbs in 14 Weeks
"Docs had me try weight loss shots, pills and were even recommended surgery. I was lead to an amazing trainer and she has taught me how to eat right and workout properly to minimize my back, hip and knee pain. I feel stronger and SO much healthier."
ASHLEY
Size 12 to Size 4!!
"It's a great feeling when the fitting room is no longer your enemy."
.jpg)
JASON
100lbs in 1 year
.jpg)
JOEY
15lbs 20lbs of fat lost
CHASE
GAINED 30lbs
JANETTE
Down 52lbs in 20 Weeks
"I started this journey to take control of my health and lower my blood sugar. I've officially passed the 50lb marker and have never felt stronger in my life. I never want to go back to old habits and shopping for clothes is WAY more fun now!"
DEAN
16lb Muscle Gain
"On the verge of giving up after my first attempt at hiring a trainer, I decided to call Lauren with Team 312. She is a real coach. I thought I had cursed genes but she has been a life saver and motivator."
SHEILA
30lbs in 12 Weeks
"I have lost 20 inches with these first 30lbs. I am so close to my goal and excited about my progress so far."
MIKE
10% body fat lost
DAVID
30lbs Lost
MICHAEL
LOST 40lbs in 16 weeks
ASHLEY
34lbs in 3 months
AATIFA
17lbs Lost
SYLVIA
34lbs Lost
VANESSA
Down 40lbs
JENNIFER
34lbs in 12 Weeks
LACEY
From weight loss
to Bikini Competitor
When I first started going to the gym 3 years ago, I would frequently get injured. I was unfamiliar with the equipment and exercises and tried to do too much at once. The injuries would keep me out for weeks or more. I decided to hire Lauren. She has taught me how to use the equipment, proper form to prevent injuries and a lot about nutrition. With Lauren's help I REACHED MY GOAL of losing 10 pounds. I also lost 25 inches and 5% body fat! I have more energy, strength and stamina. If you are serious about changing your life, I would recommend Laure as your personal trainer. Her program really works! -Susan, Lindale, TX
"After 13 years of being overweight, always tired and unhappy with the way I looked, I decided to do something about it. So I joined the gym and begain training with Lauren. I have lost 70 POUNDS and 50 INCHES All of this would not have been possible without the help of Lauren's guidance. Thank you Lauren!" -Jessica, Forney, TX