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Join Thousands of Clients who've Lost Over 40,000 Pounds
Team 312 Training


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DISCOVER YOUR FULL POTENTIAL
GET REAL RESULTS
TAKE BACK YOUR HEALTH

Unsure where to start? Book your complimentary assessment today and let our team assist in finding the perfect program to fit your personal goals!
Have confidence that you are doing the right thing with our all inclusive 12 week program designed specially for MEN.
Have confidence that you are doing the right thing with our all inclusive 12 week program designed specially for WOMEN.

Your fitness journey starts with clarity and support. Drop your question here, and we'll guide you in the right direction.
Our Mission
At Team 312 Training we aim to empower every client to take control of their health through strength, discipline and consistency. We believe fitness if more than just workouts (which are important!) --it's about BUILDING CONFIDENCE, RESILIENCE, AND RESULTS!!
"Results are the Best Motivation"
Lauren Lamont

STAY ACCOUNTABLE - WORKOUT EFFECIENTLY - MAKE BETTER CHOICES- BECOME A HEALTHIER & HAPPIER YOU
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